Workouts Archives - Page 8 of 12 - Cube Dweller Fitness

Interval Workout | Upper Body Workout Routine

Jul

13

2011

I had to pull out my Bulgarian Training Bag for this interval workout for the upper body. The work out routine is more of an extended super set of six exercises. Upper Body Workout Routine Equipment Needed This workout routine requires three types of equipment: pullup bar, bulgarian training bag, and rings. The Interval Workout ...

YouTube Fitness | Hanging Windshield Wiper

Jul

13

2011

I ran across a fun video explaining a variation of the hanging leg raise; the hanging windshield wiper. Take a look and give your abs a wipe. Where Have I Seen Scott Herman Before? The Roxbury Now I will admit that often Scott Herman’s workouts are a bit too extreme for me; which might shock ...

Interval Work Out | Legs and Abs Workout Routine

Jul

11

2011

Interval work out – Doing interval training will help you burn the fat quicker by combining strength and cardio workouts. Here is a legs and abs kettlebell workout routine that is all mixed together in an interval workout to help me burn off some fat. I’m switching up my workout program. Join me and shed ...

Gain Your Independence from Belly Fat

Jul

3

2011

Happy Independence Week! That’s right, it’s Independence Week, not just Independence Day. Here’s why… I’ve got a guest post with a great deal from Craig Ballantyne. Men’s Health fitness expert and world-famous trainer Craig Ballantyne, creator of the Turbulence Training for Abs System, has announced this week is “Independence from Belly Fat” week all around ...

Kettlebell Workout | Snatch, Swing, Press, Pull

Jun

30

2011

I pulled out the 24kg kettlebell this morning for an awesome workout. This one packs in a full body workout with only a single weight. If you perform these as a super set it is a great metabolic conditioning workout as well. Then finished off with a Bulgarian Training Bag after-burner. by sheriffmitchell The Kettlebell Workout ...

You Don’t Know JACK | Jumping Jack Workout

Jun

27

2011

You don’t know JACK. A phrase we hate to hear. A slam meant to demean and belittle. Jumping jacks are a bodyweight exercise that often get slammed. Here is a bodyweight workout designed and inspired by the jumping jack. Next time you someone slams you about bodyweight programs, tell them they don’t know JACK and ...

TABATA Tuesday | Workout Programs From YouTube

Jun

21

2011

Tabata Bottom to Bottom Squats This Tabata workout is all about killing the legs. First make sure you have the form down for your bodyweight squat, then enter the Tabata. This variation adds a deep horse-stance during the rest period. 20 Seconds Bodyweight Squats 10 Seconds hold a deep stance, like in the bottom of ...

All About High Intensity Interval Training | Fitness Infographic

Jun

14

2011

I ran across this infographic that is all about high intensity interval training (HIIT). The image lays out an excellent summary of the foundation behind HIIT. Three Popular HIIT Workout Programs Three popular HIIT workout program approaches are outlined as well. These include Tabata, Little, and Turbulence Training. Tabata Method This is my favorite approach ...

Jason Statham Training | Workout Program

Jun

13

2011

Hollywood transformation – Jason Statham. After some digging I was able to find an old picture of Jason Statham that shows how he has transformed his body through a rigourous training program. Want to look like Jason Statham? Here are some tips on how he trains. Jason Statham Before and After Jason was a competitive ...