Life Archives - Page 3 of 4 - Cube Dweller Fitness

Infographic | The Killer Commute

May

9

2012

Why is work more often than not on the opposite side of town? It creates a killer commute. Driving that much just isn’t good for our mind, our health, nor our marriages. Check out this week’s infographic – The Killer Commute. Cube Dweller Commutes For much of my career I spent my morning and evening ...

4 Killers of Office Ergonomics

Apr

16

2012

Ergonomics – a work topic where the little things matter. Check out this guest post from Gina M. Casillo where she identifies 4 killers of office ergonomics. Changing a few elements of your workspace can make a big difference Work can be hard enough as it is, but the ergonomics of your office might be ...

Inov-8 X-Talon 190s The Ultimate Footwear for me to Run a Tough Mudder

Apr

9

2012

What do you wear to trek through an obstacle course of mud and water that spans more than 10 miles and 2,000 ft of elevation change? Let me introduce you to the Inov-8 X-Talon 190, the Ultimate Footwear For Me To Run a Tough Mudder. Let’s Be Clear Shall We I am not affiliated with ...

SetStarter Interval Timer Review | Intervals Gone Wild

Apr

2

2012

Interval workouts are great, but how do you time them? Sweating all over your iPhone is just no fun. Other timers are just too big. Wouldn’t it be nice if you could just wear a small timer? Check out the SetStarter it is an interval timer you can wear on your thumb. SetStarter Interval Timer ...

5 Facts About Hiking

Mar

29

2012

Get out of the cube and hike. I love living in the Colorado Rocky Mountains with endless opportunities to get hiking. If you are like me and enjoy hiking, dive into this guest post by James Daugherty from 5.11 Tactical on 5 Facts About Hiking. Staying in shape is something that that is important and ...

Infographic – Work is Murder

Mar

28

2012

So we are Cube Dwellers … most of us know that work is aptly named work. But there is growing evidence that we’ve got to do something different in our workdays to fight back. Here’s an infographic entitled “work is murder”. The four tips they give to stay healthy and happy at work are: Stand ...

What Is Keeping Me Awake? Chocolate, Stress, or Creative Genius

Feb

3

2012

I’m up and out of bed, again. This time I made it into bed for a few hours, then bam I am wide awake. My tender sleep instantly becomes torture; torture plagued by incessant tinnitus, odd sounds around the house, and a barrage of ideas. Why ,oh why, am I awake? I conclusion is to ...

Five Hours at Arapahoe Basin, Colorado | Snowboarding Workout Benefits

Nov

8

2011

The first day of snowboarding often results in days of muscle soreness. Not for me. The snowboarding workout benefits kept me on the slopes for five hours at Arapahoe Basin, Colorado. What a great way to start the season. So what did I do for a snowboarding workout? by dr. huxtable Snowboarding Workout My preseason workouts ...

Flash Mob in Colorado Springs

Jun

30

2011

So what do you get when you combine free-runners, gymnasts, and music together? Flash mob. Better yet, a flash mob starring my daughter. So why post this on a Cube.Dweller.Fitness site? Watch the video and be inspired. Be inspired to dance your heart out, start free-running, or learn to do some flips. Who knows, you ...