exercise Archives - Page 4 of 6 - Cube Dweller Fitness

Exercise and Fitness Good For Office Workers

Jun

11

2012

Nowadays, office workers find little time to engage in exercise and physical activities. They spend the whole day sitting in their desk glued to their work station and in their monitors. But doctors and medical experts say that this may not auger well for you no matter how ergonomically friendly your chair is. Sitting all ...

Inov-8 X-Talon 190 Are They Cleats or Not?

Jun

9

2012

So I wrote about the Inov-8 X-Talon 190s as the Ultimate Footwear for ME to Run a Tough Mudder, but I’ve received questions. People have asked are they cleats? Cleats are not allowed in the Tough Mudder. Imagine someone climbing over you to get over a wall with cleats on – no thank you. Training ...

Interview with Matthew Palfrey of Brute Force Sandbags Europe

Jun

7

2012

Fitness equipment can’t get much simpler than sand in a bag. Check out this interview to find out more where I get to talk with Matthew Palfrey from Brute Force Sandbags Europe. The irony of this interview is almost too good to pass up. I live within an hour of the headquarters for BruteForce Sandbags, ...

The Science of Hypertrophy – aka Muscle Growth

Jun

5

2012

People who fail to grow their muscles in the gym often do so for one simple reason – they don’t really know what they’re doing. Sure, maybe they’ve read an article or two online about how they can go about improving their muscle mass, and what exercises they need to do to accomplish this, but ...

Planes and Primal, What?

Jun

1

2012

Move in all planes of motion using all forms of primal movements. What the heck? by Tancread Yes, you can’t just sit at the computer typing endless emails, formatting 34-page summary reports, or laying out another power point presentation to stay healthy. Sure those use different parts of your brain, but your body isn’t even moving ...

Smart Grid Fitness – Get stronger, stay balanced, and enjoy fitness

May

10

2012

In the process of improving our fitness, we must set goals. It’s easy, however, to set goals that are too lofty. We want to do it all. We want to burn fat, gain strength, and build muscle. All too often these desires work against us. Since we want it all we try for it all ...

Hill Sprints For Fat Loss

May

8

2012

Sprint training with new gadgets keeps getting lots of press. Run with a sled, sprint with a parachute, sprint with bungees attached, push a Prowler, etc. But I say, “who needs a Prowler?” Sure having a sled (or other sprinting gadget) is great, but I don’t have space to store it or use it. So ...

Body Transformation Interview with David Siteman Garland of The Rise To The Top

Apr

19

2012

Hold onto your seats, this interview is a wild ride with David Siteman Garland from The Rise To The Top. We talk about his online show full of incredible interviews with marketeers from online and offline businesses, his amazing body transformation story, and more on how to create awesome interviews. Check out the full interview ...

How To Get Lean – Interview with Srdjan Popovic on Visual Impact Muscle Building

Apr

12

2012

How to Get Lean with Srdjan Popovic of Bloom To Fit using Visual Impact Muscle Building. The program is a three phase program with this interview focusing on the third phase aimed at getting you lean. Visual Impact Muscle Building Overview The program is a three phase program to get you into incredible shape. Phase ...