HIIT Archives - Page 2 of 4 - Cube Dweller Fitness

How Does Interval Training Help You Get Ripped Abs?

May

14

2012

Contrary to the general expressed opinion, men also think about the way they look and most do want to have 6 pack abs like they see on athletes or movie stars. In my case it all started after watching Fight Club. I wanted to have the body of Brad Pitt. That was my motivation and ...

Contest Winner

May

7

2012

The winner of the Interval Training Bundle is … Dr. Grove Higgins After running the very first blog contest on the site we have a winner. Here is the video from the Google Hangout of the amazing drawing. Such suspense.You would not believe the technical difficulties attempting to record a webcam and a web page ...

Win An Interval Training Bundle – Blog Contest

Apr

30

2012

Here’s your chance to win free stuff – win an interval training bundle. It’s a simple blog contest and a chance for you to win. Interval Training Bundle Here’s what’s on the table to be given away for free: A SetStarter Interval Timer – When you start doing interval workouts, you need a timer. I’m ...

4 Minute Bodyweight Workouts | 10-Tabatas

Apr

20

2012

Want to burn fat? Want to increase your aerobic conditioning? Want to increase your anaerobic conditioning? Well what would you say if I told you that you could accomplish all three with just your bodyweight using 4 minute workouts? Meet the 10-Tabata workouts. 10 Tabatas The 10-Tabatas ebook contains background on a form of high ...

SetStarter Interval Timer Review | Intervals Gone Wild

Apr

2

2012

Interval workouts are great, but how do you time them? Sweating all over your iPhone is just no fun. Other timers are just too big. Wouldn’t it be nice if you could just wear a small timer? Check out the SetStarter it is an interval timer you can wear on your thumb. SetStarter Interval Timer ...

Run, Push-Up, Run!

Jan

22

2012

Okay so that isn’t the proper quote from Forest Gump. But it was the mantra pounding through my head as I did my workout. Run, push-up run. Could this be a new trend in running. A form of running that will produce not only improved cardiovascular function, strong legs, but also a strong upper body. ...

Make The Most Of Your Workouts – Mike Whitfield Interview Part 2

Dec

20

2011

Workout Finishers – how do they fit with your workout program? I got Mike Whitfield back online to talk about how his program, Workout Finishers, is designed to work with your current workout program. If you missed part1, check out Workout Finisher Review, Part 1. Interview with Mike Whitfield Why Add Workout Finishers It will ...

Burn More Belly Fat | Metabolic This and Metabolic That

Nov

15

2011

Metabolic this and a Metabolic that … it is the resounding jingle on everything related to fitness. But what gives? Does metabolic this and metabolic that really help burn more belly fat? It Does – and that’s no crap science. by Dominic’s pics Metabolic This and Metabolic That To uncover the reality behind the emphasis on ...

INSANITY is Killing My Back | Back to Turbulence Training

Oct

24

2011

I had a chance to try out the INSANITY workouts from Team Beach Body. They were some crazy cardio intervals, but not that different from the types of workouts I’ve been doing. (See TT Kettlebells, or my own Tabatas and Kettlebell workouts.) I liked the challenge and I liked the intensity, but that’s just me. ...