Troy Pesola, Author at Cube Dweller Fitness

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

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Run, Push-Up, Run!

Jan

2012

Okay so that isn’t the proper quote from Forest Gump. But it was the mantra pounding through my head as I did my workout. Run, push-up run. Could this be a new trend in running. A form of running that will produce not only improved cardiovascular function, strong legs, but also a strong upper body. ...

Add 16 Pounds of Muscle with Tony DiLorenzo

Jan

2012

Interview with Tony DiLorenzo – Packing on Muscle. Try packing on 16 pounds of muscle in a couple months of work. He is one of “those guys” who got the cardio bug and is hooked on endurance sports. That has kept him lean. He took a different approach to build up muscle — eat more, ...

20 Must-Read Fitness Sites for 2012

Jan

2012

by Elvire.R. Welcome to the new year. I decided to start it off by helping you set up your RSS reader with 20 must-read fitness sites for 2012. Here is my list that fires me up, keeps me informed, and inspires me to live boldly, burn more fat, and keep building muscle to enjoy all life ...

Do Not Set New Year’s Resolutions | Do This Instead

Dec

2011

Do not. I repeat, do not set New Year’s Resolutions. Do not commit yourself to something that will most likely just end up failing in the first few days, or weeks. Instead, take a different approach. Fail Stamp by hans.gerwitz Why New Year’s Resolutions Fail Timothy Pychyl, a professor of psychology at Carleton University in Canada, ...

Make The Most Of Your Workouts – Mike Whitfield Interview Part 2

Dec

2011

Workout Finishers – how do they fit with your workout program? I got Mike Whitfield back online to talk about how his program, Workout Finishers, is designed to work with your current workout program. If you missed part1, check out Workout Finisher Review, Part 1. Interview with Mike Whitfield Why Add Workout Finishers It will ...

Softball Pullup Grips | DIY Fitness Equipment

Dec

2011

Anytime you can use a welder is cool. Here’s a fun project for your home gym – softball pullup grips. This DIY fitness equipment project is pretty simple and will let you build grips of steel. Where Did I Get This Idea? I may be creative, but I also love learning from others. The idea ...

Workout Finisher Review | Work Out Tips

Dec

2011

Would you take work out tips from someone who lost 105 pounds of fat? Would you be interested in how he made the most of his workouts to burn fat by changing how you finish your workout? Take time to listen to Mike Whitfield in this Skype interview. We had a great time talking, hearing ...

Got Mobile? Check Out The New Google Currents Edition

Dec

2011

I just jumped on Google Currents to make it easier to take Cube Dweller Fitness with you on your mobile devices. Google Currents is a free way for you to enjoy content on your tablet, Android phone, iPhone, or iPad. The edition I pulled together has content from both the blog and YouTube channel. How ...

Garage Gym | Autobody Work and Metabolic Finishers

Dec

2011

Garage Gym – combining autobody work and metabolic finishers. That’s a strange combination isn’t it. Well if you are like me, life is filled with surprises and opportunities. My past couple weeks have been filled with both, read on to see how I managed to combine autobody work with metabolic finishers. Some Problems Appear Worse ...