Troy Pesola, Author at Cube Dweller Fitness

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

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Interview with Matthew Palfrey of Brute Force Sandbags Europe

Jun

2012

Fitness equipment can’t get much simpler than sand in a bag. Check out this interview to find out more where I get to talk with Matthew Palfrey from Brute Force Sandbags Europe. The irony of this interview is almost too good to pass up. I live within an hour of the headquarters for BruteForce Sandbags, ...

Infographic | Is Your Job Killing You?

Jun

2012

Cube dwellers – stress lovers. Do those phrases have to go together? Consider this Infographic on pondering if your job is killing you? Numerous studies have clearly shown that the average working person is much more productive than in earlier decades. For example, an American worker, according to surveys conducted by the U.S. Census Bureau, ...

Planes and Primal, What?

Jun

2012

Move in all planes of motion using all forms of primal movements. What the heck? by Tancread Yes, you can’t just sit at the computer typing endless emails, formatting 34-page summary reports, or laying out another power point presentation to stay healthy. Sure those use different parts of your brain, but your body isn’t even moving ...

Using Google Maps to Find a Workout

May

2012

Don’t let a new location leave you without a workout. Here is how you can use Google maps to find a workout. Google Map Trail Running Recently we took a roadtrip back to Minnesota. While there I wanted to get our for a run, but wasn’t sure where to go and didn’t want to stay ...

Bulgarian Training Bag eBook on Kindle For Free

May

2012

What do you get if you mix kettlebell and sandbag training? Awesomeness. Seriously, the Bulgarian Training bag is a single piece of fitness equipment that will help get you ripped, burn the fat and build muscle. So tomorrow is you chance to learn how to get started for free with The Bag Basics. Starting at ...

10 Tabata Workouts on Kindle For Free

May

2012

Have you ever wondered how to get started with interval training? Well I kept hearing that question, so I pulled together ten workouts using just your body weight. Think about it … a timer, burpees, squats, lunges, and more. Starting at 12:00AM Pacific time the 10 Tabata program will be free to download for 24 ...

A Week and a Half Away

May

2012

I’ve been away for a week and a half. While I had plans to do some writing while away, that just didn’t happen. So … what did happen? Road Trip and More Over the past week and a half we traveled over 4,482 miles. That excludes all of the side-adventures we enjoyed. In the middle ...

Infographic | The Killer Commute

May

2012

Why is work more often than not on the opposite side of town? It creates a killer commute. Driving that much just isn’t good for our mind, our health, nor our marriages. Check out this week’s infographic – The Killer Commute. Cube Dweller Commutes For much of my career I spent my morning and evening ...

Hill Sprints For Fat Loss

May

2012

Sprint training with new gadgets keeps getting lots of press. Run with a sled, sprint with a parachute, sprint with bungees attached, push a Prowler, etc. But I say, “who needs a Prowler?” Sure having a sled (or other sprinting gadget) is great, but I don’t have space to store it or use it. So ...