Troy Pesola, Author at Cube Dweller Fitness

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

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3 Steps to Fix Back Pain | Sit – Stand – Plank

Mar

2012

Back pain. I have it, I hear about it from others, and just about every magazine around has some article on curing back pain forever. Here’s my three step method to fix back pain: sit-stand-plank. The solution is three steps: sit, stand, and plank. Step 1 to Fix Back Pain – Sit Right I know ...

Sleep or Die | Infographic

Mar

2012

Here is a great info graphic from Allen over at YourLocalSecurity. Via: YourLocalSecurity.com If you’ve been reading my posts lately, you know I’ve been battling with a bout of stress-induced insomnia. This is very timely and I’m thankful that Allen gave me a shout about it coming out. In case the image isn’t working here ...

Fitness is NEVER Easy

Feb

2012

People have told me that staying in shape and "doing fitness" is just so easy for me. They are dead wrong. Fitness is NEVER easy. What I have found is there is a key to making fitness appear easy by molding it into your life. But there’s the rub – life change is NEVER easy. ...

Quick Kettlebell Workout

Feb

2012

Pressed for time, but want to fit in a workout? Try out this quick kettlebell workout. It uses a single exercise and a single kettlebell to hit it hard and quick. The kettlebell swing leap down is the key to this quick kettlebell workout. Quick Kettlebell Workout The workout is short, but packs a punch. ...

Interview with Danny Iny | Marketing, Online-Work, and Fitness

Feb

2012

Marketing, online work, and fitness can they really go together. More than you may think. Check out this interview with Danny Iny from Firepole Marketing. Together we explore the intermingling of those three topics. Don’t miss it, get engaged with your audience, learn why framing your problems is essential, explore energy levels, and more. The ...

Featured in The Spartacus Vengeance Workout

Feb

2012

Funk Roberts, the originator if the Spartacus Workouts, held a contests looking for the best exercises to include in his next workout program. Out of thousands of entrants; I won! Check it out and see how one my mountain climber variations, the cross-body mountain climber, is now part of the Spartacus Vengeance Workout. The process ...

What Is Keeping Me Awake? Chocolate, Stress, or Creative Genius

Feb

2012

I’m up and out of bed, again. This time I made it into bed for a few hours, then bam I am wide awake. My tender sleep instantly becomes torture; torture plagued by incessant tinnitus, odd sounds around the house, and a barrage of ideas. Why ,oh why, am I awake? I conclusion is to ...

Hip Swing | How To Do The Bulgarian Training Bag Swing

Jan

2012

Master the hip swing and you’re ready to roll. The hip swing is the basis for the Bulgarian Training Bag swing. With it you can reduce neck, shoulder, and lower-back pain as well as build an incredible backside. The move is one of the three core movements to learning how to get ripped and ready ...

How Much Exercise is Too Much | Fitness Interview With Tony DiLorenzo

Jan

2012

How much exercise is too much? In this interview with Tony DiLorenzo, from Thrive90, dive into how much exercise is too much. We talk about what it takes to get crankin’. Get infected with the fitness bug, endorphin rush, but don’t get burned out or injured. Tune in to find out more. How Much Exercise ...