Troy Pesola, Author at Cube Dweller Fitness

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

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Inov-8 X-Talon 190s The Ultimate Footwear for me to Run a Tough Mudder

Apr

2012

What do you wear to trek through an obstacle course of mud and water that spans more than 10 miles and 2,000 ft of elevation change? Let me introduce you to the Inov-8 X-Talon 190, the Ultimate Footwear For Me To Run a Tough Mudder. Let’s Be Clear Shall We I am not affiliated with ...

Infographic | The Ultimate Runners Guide

Apr

2012

Running works. Running is an excellent way to burn calories. If you’ve been reading my site you know that I don’t care for it; well honestly I hate running and have even been convinced I’m allergic to running. I’ve contributed a few posts over at the Greatist and love the work the team does with ...

SetStarter Interval Timer Review | Intervals Gone Wild

Apr

2012

Interval workouts are great, but how do you time them? Sweating all over your iPhone is just no fun. Other timers are just too big. Wouldn’t it be nice if you could just wear a small timer? Check out the SetStarter it is an interval timer you can wear on your thumb. SetStarter Interval Timer ...

Infographic – Work is Murder

Mar

2012

So we are Cube Dwellers … most of us know that work is aptly named work. But there is growing evidence that we’ve got to do something different in our workdays to fight back. Here’s an infographic entitled “work is murder”. The four tips they give to stay healthy and happy at work are: Stand ...

Train for Tough Mudder Monkey Bars

Mar

2012

The Colorado Tough Mudder is coming; are you tough enough? I’m excited to run my first Tough Mudder, but one of the things I consistently hear from people is that one of the most challenging obstacles is the monkey bars. So how do you train for the Tough Mudder Monkey Bars …. Hang time. That ...

5-50 Workout | Box Jumps and Bulgarian Bag SuperSets

Mar

2012

Time for another workout video. This one is a full body workout that will hit your legs, core, and chest. I call it the 5-50 workout. 5-50 Workout The workout is named 5-50 because it is made up of 5 sets of 50 repetitions. Those repetitions come from 10 repetitions of 5 different exercises. Pound ...

Infographic – Top Scams of 2011

Mar

2012

Time for a regular post-type: the infographic. I’ve had several on the site so far and they are such a fun way to convey a ton of information in a fun manner. So … my quest is to search out infographics to share with you on a weekly basis. The topics will cover a broad ...

Crepes Gone Bad

Mar

2012

Crepes they may not be nutritious but they sure are delicious. They were one of the key elements of my birthday breakfast. I thought I’d pull out the video camera and capture the action and sure enough some of them didn’t quite make it. Check out crepes gone bad. Crepes – What? Crepes are basically ...

Gain 19 Pounds in 8 weeks – Visual Impact with Srdjan from BloomToFit

Mar

2012

Have you heard crap-science about putting on muscle mass? Are you skeptical about fitness programs to gain mass? If you answered yes to either question you’ll want to watch this interview with Srdjan from Bloom To Fit. He put on 19 pounds of muscle in 8 weeks using Visual Impact Muscle Building. Bloom to Fit ...