Troy Pesola, Author at Cube Dweller Fitness

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

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Reacting to the Waldo Canyon Fire with Awe, Anger, and Thankfulness

Jul

2012

The Waldo Canyon Fire in Colorado Springs, CO came close to burning right across Colorado Springs. It has caused many different reactions and affected many. The fire affected this site, last week was only the second time since Cube Dweller Fitness launched with welcome to cube Dweller Fitness where a week passed without publishing a ...

Kettlebell Form Check – Kettlebell Swing Breath Right Hip Snap

Jun

2012

It is time for the first kettlebell form check. We’ve introduced the series, interviewed the experts, but now it is time to dig in and I’m the first one. Time to get my form right – join us as we dig into the kettlebell swing on this episode of the Kettlebell Form Check. Video Kettlebell ...

Infographic – Evolution of Fitness Through The Decades

Jun

2012

Fitness in the media continues to change and evolve. Some good and some downright comical. Check out this infographic for a quick glance at fitness in the media through the past 72 years.

Dig Into Tabatas – Free Video Course and eBook

Jun

2012

You know I love tabata’s, so here’s your chance to dig into Tabatas with me. I’ve pulled together a four part video series and a free eBook that give you an introduction to Tabata training. It’s really simple to get started. Just enter your email address below. You’ll get a real nice confirmation email, then ...

Kettlebell Form Check Meet The Experts

Jun

2012

Are you ready, ready to find out who is helping out with the Kettlebell Form Check? These two guys bring phenomenal expertise to the table, they are ready to rip into your form and help you get it right. Meet the Experts for Kettlebell Form Check Meet the Expert: Nate Morrison Nate Morrison is the ...

Introducing Kettlebell Form Check

Jun

2012

So you’ve got some Kettlebells, had some training, but how is your form? Let me introduce Kettlebell Form Check. Kettlebell Form Check This is your chance to get some feedback, to get your kettlebell form checked. Here’s a video explaining the series. Why Kettlebell Form Check Kettlebell exercises are dynamic movements, these movements when done ...

Infographic – Helping You Reach Your Personal Fitness Goals

Jun

2012

Okay Cube Dwellers, you know all about SMART goals, right? Most likely you’ve used them and been using them for your work-life, but do you apply them to your fitness? Check this infographic on applying SMART goals to fitness. Remember SMART goals are: Specific Measurable Attainable Realistic Timed Helping You Reach Your Personal Fitness Goals ...

Inov-8 Not So Great | Is The X-Talon 190 Tough Enough?

Jun

2012

I’ve been raving about the Inov-8 X-Talon 190, but are they tough enough? I’m a certified new product development professional (NPDP from PDMA). All that means is I love to understand new market opportunities and then create products to satisfy those needs. But just making the product isn’t enough, the product needs to last. Those ...

Inov-8 X-Talon 190 Are They Cleats or Not?

Jun

2012

So I wrote about the Inov-8 X-Talon 190s as the Ultimate Footwear for ME to Run a Tough Mudder, but I’ve received questions. People have asked are they cleats? Cleats are not allowed in the Tough Mudder. Imagine someone climbing over you to get over a wall with cleats on – no thank you. Training ...