Cube Dweller Fitness ← Page 2 of 31 ← for life outside the box.

Build A Fitness Game Plan 4

Jan

2013

You’ve got to have a routine. Plain and simple. I know it’s pretty easy to say you’re going to stop eating junk food, or that you want to cut out all carbs from your life. But when it comes down to it, what’s your plan? Of course Will Power is the first step. It’s what’s ...

What’s In Your 2012?

Dec

2012

What a year. But it is soon to be over. Time to peer through the porthole and consider what’s in your 2012. This site started on a whim and has continued to grow. I’m tremendously thankful for all of you cube dwellers. You are proof that we can be in shape to enjoy all life ...

Simple Exercises To Do During The Workday

Dec

2012

Being at work 40 hours a week can really cut into workout time. However, there are exercises that you can do at your desk to help stay in shape and ward off stiffness and soreness from sitting all day. You can actually get a full body workout right in your chair with the help of ...

Interval Training Bridge | Kettlebell Swing and Ring Push Ups 2

Dec

2012

Ladders let you go up; and down. But I use them for bridges – interval training bridges. An interval training bridge is a workout that combines two ladders using two different exercises. The ladders cross forming the bridge. Pick two exercises that use different parts of your body and that you can do roughly 12-16 ...

I Must, I Must, I Must Increase My…Reps: Workout Suggestions for Women

Dec

2012

Women have more than justified their presence in weight rooms and on sports fields, and more women and young girls are participating in sports and fitness now than ever before. But one mistake some women make is trying to train and attain physical fitness in the exact same way as men. Like it or not, ...

Paleo For The Cube Dweller 1

Nov

2012

Unless you’ve been living under a rock, you have no doubt heard about the Paleo Diet by now: everybody is espousing the benefits of eating like our hunter/gatherer ancestors, and their results are drawing attention. In a time when the national obesity rate is skyrocketing, when diabetes is on the rise, and heart disease is ...

Workout at work [INFOGRAPHIC]

Nov

2012

You know I love finding ways to add some exercise into my workday. That could include skipping the elevator and hitting the stairs, adding a pullup bar at work, or even bringing a kettlebell into work for some kettlebell micro-workouts. Well, when I saw this infographic from the team over at Compliance and Safety, I ...

11 Lessons On Overcoming Obstacles From Running A Tough Mudder 2

Nov

2012

Ten days ago at Raceway Park, New Jersey marked the World’s Toughest Mudder 2012. While our team qualified for the event by running the Beaver Creek Tough Mudder, we were unable to make it out to the east coast to face the World’s Toughest Mudder. But the event made me think back on how I ...

Busting 3 Diet Myths Keeping You Fat 8

Nov

2012

Happy Thanksgiving day to all US readers. On this day of culinary indulgence I thought it would be perfect timing to publish this guest post from Ryan busting 3 diet myths that keep you fat. Before we go any further – or, before we even begin – I want to get something out of the ...